Ketogenic diets, or low-carbohydrate diets, are all the rage right now. There are many things to consider before deciding to embark on a journey to ketosis, or “keto,” as many people call it. Experts say that one major factor that impedes weight loss for adults is not the fact that they are eating too many carbs, but rather they are eating the wrong carbohydrates. If you do want to try a low-carb or keto diet, it’s still important that you choose nutritionally dense foods, like vegetables, fatty fish, and healthy fats. Tubs of sugar-free whipped cream and pounds of bacon may “fit” the macronutrient profile of the keto diet, but that doesn’t mean it’s what you should eat.
There are many aspects to a ketogenic diet that should be considered before it is adopted, especially given that the long-term effects of going low-carb are still somewhat unknown. Keto and low-carb diets have been used as treatments for some medical conditions, like diabetes and epilepsy, but there are still some risks.